10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle and lose weight you need 10 super foods.

1. Whole Eggs - Eggs are one of the cheapest super foods offering you an excellent source of protein. The cholesterol that we hear so much about isn't a problem. If you have cholesterol problems lower your body fat not the eggs you consume.

2. Flax Seeds - Here's an excellent source of fiber, omega 3, and protein. Grind the flax seeds and sprinkle on your berries or yogurt. Don't use flax oil as it's unstable and has no fiber benefits.

3. Quinoa - In South America Quinoa is considered the king of grains. The fiber and protein in Quinoa is higher than that in oats and rice, plus its gluten free.




4. Mixed Nuts - Nuts are packed with mono and polyunsaturated fats, fiber, proteins, Vitamin e, potassium, zinc, and magnesium. Nuts are dense in calories so if you are skinny and looking to put on a few pounds these will do it.

5. Wild Salmon - Omega 3 fatty acids are found in salmon, as well as providing 20 grams of protein per 100 gram serving.

6. Fish Oil - Taking fish oil can reduce inflammation in the body, increase testosterone levels, and lower body fat. Take 900mg per day. It's hard to get this level eating fish.

7. Berries - Fresh berries are a powerful antioxidant keeping you healthy and helping you to improve your weight loss.

8. Green Tea - Another strong antioxidant and a powerful natural diuretic. It can speed up fat loss, improve blood sugar, and prevent cancer.

9. Water - Something as simple water is considered a super food and vital to your weight loss program, muscle development, and health. You should drink at least 8 glasses a day.

10. Tomatoes - High in lycopene they are an excellent cancer preventer and a benefit in your strength training. You can't eat too many tomatoes!

These 10 super foods combined with an overall healthy diet, a cardiac workout, and some strength training and in no time you'll be pounds lighter. Super foods can help you to quickly build muscles and lose weight. Being overweight is hazardous to your health and to your self-esteem. Why not set your goals and get motivated? You'll be feeling better about your weight in no time at all
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Article Source: http://EzineArticles.com/expert/Dan_Sumner/21295

Top 5 Foods to Avoid Now for Fast Weight Loss

Some of the best tasting foods are actually considered the worst when it comes to fat and calories. Thus, if one wants to achieve fast weight loss then he or she should consider the foods that to eat carefully. There are foods that one can eat to help one lose weight while there are also those that can fatten a person up. Weight watchers need to choose carefully and make sure that the foods chosen are healthy and nutritious.

While there may be lots of foods that one should definitely avoid if he or she does not want to gain weight, there are several food types that make it to the top of the list. Here is a list of the top 5 foods to avoid for fast weight loss:

• Say No to Frosting. Sure, frosting tastes great and they are great on cookies and cakes. However, frosting is packed with lots of sugar and fats. Store bought frosting contains trans fat. Trans fat raises bad cholesterol levels in the blood. In addition, this lowers good cholesterol and this causes inflammation. Eating foods high in trans fat will result to the appearance of belly fat and possible the development of diseases like diabetes and heart problems. On top of this, frosting is also loaded with sugar. High sugar diet is not good for natural skin care as this contributes to premature wrinkles.




• Avoiding Bagels. Another type of food to avoid if one wants to have fast weight loss would be bagels. Bagels are categorized as having high glycemic index or GI. This means that this food increases insulin levels and increases possible inflammation in the body. Moreover, this also has the tendency to accelerate aging and worsen acne.

• Avoiding Processed Sugary Baked Goods. Processed baked goods come in various kinds. This includes mini muffins, dessert cakes, and doughnuts. This type of food is packed with calories and sugar. Moreover, these foods are also packed with preservatives that make it shelf life longer. Sugar has the tendency to increase inflammation in the skin and increases the development of acne.

• Drinking Too Much Soda Instead of Water. This is another food type that one should avoid if one wants to lose weight fast. Sodas are packed with lots of sugar. Excessive soda intake will definitely contribute to weight gain. Experts suggest replacing soda with water instead.

• Eating Lots of Commercially Prepared Sugary Cereals. Sugary cereals may be tasty but this does not mean that these are healthy. If one wants to lose weight, one should definitely avoid eating sugary cereal. In addition to increasing the chances of weight gain, this is also bad for those people with sensitive skin as gluten in sugary cereals can exacerbate breakouts.

These are the top 5 foods that one should avoid when one wants to lose excessive weight fast. With having a healthy and balanced diet while avoiding these foods, one can definitely make the process of achieving one's weight loss goals easier and faster.

Article Source: http://EzineArticles.com/expert/Vivian_Han/1414716